News Update!

Jan 6, 2012
Book Release - Mums Shape Up
Category: General
Posted by: stef
Lisa Westlake's new book Mums Shape Up is on shelves and available online now. Safe and easy postnatal exercises for recovery and a return to fitness.
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Oct 24, 2011
Exercising for Two Course - Sat 18 Feb 2012
Category: General
Posted by: stef

Lisa to present Exercising for Two Course in QLD, Saturday 18 Feb, 2012. All you need to know about fitness programming for pre and postnatal women. Accredited for 6 CECs.

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May 5, 2011
Exercising for Two
Category: General
Posted by: admin
'Exercising for Two' hits bookshelves TODAY. Be the first to get your copy of Lisa Westlake's stunning new book on safe, sensible exercise options for pregnancy...
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