Pre and Post Natal Exercise Program
Great Expectations is a specific program, suitable for all stages of pregnancy and early motherhood. The focus in on appropriate, effective exercise with extra care given to vulnerable areas such as your lower back.
This unique pre-natal exercise DVD uses the fitball to provide low impact alternatives and facilitate muscle strengthing including particularly important areas such as the pelvic floor and deep abdominals.
The perfect pregnancy program! Do it for yourself, do it for your baby.