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Mums Shape Up   $25.95 

Author: Lisa Westlake
Publisher: Hachette Australia
Soft cover, 192 pages

Shape up and feel fantastic with this step-by-step guide to postnatal recovery and returning to fitness.

The companion volume to EXERCISING FOR TWO, this comprehensive guide to postnatal recovery shows you how to get back into shape while avoiding problems caused by going too hard, too fast, too soon. Drawing on Lisa Westlake's popular postnatal exercise classes and more than twenty years' experience of working as a fitness instructor and physiotherapist, this easy-to-use book covers the vast range of exercise options available to you as a new mum wanting to regain your strength and pre-baby body as well as providing helpful physio and lifestyle hints.

Look after yourself and your baby during this precious time with advice about: 

Realistic goals and time frames

Nutrition and hydration

Posture, core and pelvic floor

Cardiovascular exercise

Water fitness

Gym workouts

Strengthening and toning

Working out with your baby

Stroller fitness

Stretching

Relaxation

Exercise programs to suit all stages and fitness levels 

 


This product was added to our catalog on Thursday 05 January, 2012.
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