Fitball Flexibility and Mobility Program
Roll Up To Unwind is a program suitable for those who value stretching and relaxation as an important part of their fitness regime, whether to minimize injury or to maximize well being.
This unique video uses the fitball to optimise muscle flexibility, joint mobility and relaxation - vital elements of health and fitness. Whether as an important and adjunct to other fitness training or on its own, Roll Up To Unwind provides the perfect program for a healthier you.
Take time out to stretch, relax and release...it's the best gift you can give yourself.