| Fitball Workout Exercise Program The All Round Workout trains abs, backs, buttocks, thighs and more. On top of a total body workout, this video focuses on core stabilisation, the vital missing link for healthy backs and great posture. Using the Fitball, a sensational tool for muscle toning and sculpting, in a program that provides exceptional benefits to your body shape an physique, this DVD is suitable for an absolute novice through to an experiences physical trainer... expect and enjoy outstanding results!
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